Dragon fruits oat

Healthy overnight oats are a nutritious and convenient breakfast option. They're made by combining rolled oats and letting them soak overnight in the refrigerator. Some benefits of eating overnight oats include improved digestion due to the soaking process, a good source of fiber and complex carbohydrates for sustained energy, and the ability to customize them with various toppings like fruits, nuts, and seeds for added nutrients. Additionally, they are a time-saving option for busy mornings since they're prepared ahead of time.